Upon Waking - Drink pint Glass of
Water
Morning Drink - NA
Morning Food - Raw Fruit and Veg
1 Peach
1 Apple
1/2 large cucumber.
Mid-morning drink - NA
mid-morning food - NA
Lunchtime drink - Water
lunchtime food - Snack Plate
Organic Grapes
Organic sprouted Almonds
Organic Raw milk chedar
Organic Dried Appricots
Afternoon Drink - Spinach Broccoli Smoothie
Large handful organic spinach
Half large organic cucumber
1 organic orange
2 tbsp sprouted broccoli powder
Organic Coconut Water
Filtered Spring Water
Afternoon Food -NA
Dinnertime Drink - Water
Dinnertime Meal - Healthiest Tomato Soup and Grilled Cheese Sandwich with spinach bread
Healthy Tomato Soup
Tomato Sauce (see day 53 for recipe)
Organic Keifer
Pink Salt
Filtered Spring water
*Blend in vitamix until creamy. Heat in pot on stove.
Spinach Sandwich 'bread'
Organic spinach
Organic Free range Eggs
Organic Garlic
Pink Salt
*Bake in oven at 300 for 45 minutes. Cut and store in Ziploc bag for use.
*For grilled cheese sandwich: Put organic raw milk cheddar between Two slices of spinach bread. Grill in panini press.
Dessert - Organic Guava Frozen Yogurt with Plum sauce
Frozen Yogurt
Basket of Gauva's
1 cup Organic Probiotic Yogurt
1 tblsp Organic Manuka honey
1 organic banana
*Blend in vitamix. Freeze. Then take out frozen and mash in vitamix to make like soft serve.
Sauce
6 Plums
2 organic madjool dates
*Blend in vitamix to make sauce. Cut in a few a few more plums into sauce if you want to have some chunks. Pour ontop of frozen yogurt. Serve immediately and enjoy!
Evening Drink - Hot lemon ginger water
Second Evening Drink - Juice
Organic Grapes
Organic celery
Organic cucumber
Organic carrot
Evening Meal - NA
Before Bed - Drink pint glass of water
Morning Drink - NA
Morning Food - Raw Fruit and Veg
1 Peach
1 Apple
1/2 large cucumber.
Mid-morning drink - NA
mid-morning food - NA
Lunchtime drink - Water
lunchtime food - Snack Plate
Organic Grapes
Organic sprouted Almonds
Organic Raw milk chedar
Organic Dried Appricots
Afternoon Drink - Spinach Broccoli Smoothie
Large handful organic spinach
Half large organic cucumber
1 organic orange
2 tbsp sprouted broccoli powder
Organic Coconut Water
Filtered Spring Water
Afternoon Food -NA
Dinnertime Drink - Water
Dinnertime Meal - Healthiest Tomato Soup and Grilled Cheese Sandwich with spinach bread
Healthy Tomato Soup
Tomato Sauce (see day 53 for recipe)
Organic Keifer
Pink Salt
Filtered Spring water
*Blend in vitamix until creamy. Heat in pot on stove.
Spinach Sandwich 'bread'
Organic spinach
Organic Free range Eggs
Organic Garlic
Pink Salt
*Bake in oven at 300 for 45 minutes. Cut and store in Ziploc bag for use.
*For grilled cheese sandwich: Put organic raw milk cheddar between Two slices of spinach bread. Grill in panini press.
Dessert - Organic Guava Frozen Yogurt with Plum sauce
Frozen Yogurt
Basket of Gauva's
1 cup Organic Probiotic Yogurt
1 tblsp Organic Manuka honey
1 organic banana
*Blend in vitamix. Freeze. Then take out frozen and mash in vitamix to make like soft serve.
Sauce
6 Plums
2 organic madjool dates
*Blend in vitamix to make sauce. Cut in a few a few more plums into sauce if you want to have some chunks. Pour ontop of frozen yogurt. Serve immediately and enjoy!
Evening Drink - Hot lemon ginger water
Second Evening Drink - Juice
Organic Grapes
Organic celery
Organic cucumber
Organic carrot
Evening Meal - NA
Before Bed - Drink pint glass of water
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