Day 72 - Nutrient Dense Organic Whole Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - Cold Lemon Orange Ginger tea
1 Organic Orange
1 Organic Lemon
1/2 inch Organic Ginger
*Blend in Vitamix.  Serve hot or cold


Morning Food - NA

Mid-morning drink - Fresh Chaga tea (see recipe day 71)


mid-morning food - NA

Lunchtime drink - Refreshing Green Juice (a little bitter, but light)
Organic Romaine Lettuce
Organic Cucumber
Organic Zuchinni
Organic Celery
*Juice and serve Cold




lunchtime food - Organic Garden Tomato (raw)



Afternoon Drink - 1 glass organic Coconut water



Afternoon Food - NA

Dinnertime Drink - NA

Dinnertime Meal - Thia Squash Pumpkin curry with shrimp and scallops
Pumpkin Squash soup (left over, see recipe day   )
Red Curry Paste
2 Organic Garden Carrots
Organic Spinach
Organic Coconut Meat
Organic Fresh Ginger
Organic Fresh Tumeric
Organic Quinoa (cooked in filtered spring water)
*Blend all of ingredients except spinach, shrimp, and scallops with the soup in the vitamix.
*Cook Quinoa.  
*Add Curry Sauce to Quinoa.  Add shrimp and scallops. 
 *Quick another 5 minutes all together.

 

 

  

Evening Drink - Hot Citris Cranberry Ginger tea
1 Organic Orange
1 Organic Lemon
1/2 inch Organic Ginger1 Cup frozen organic Cranberry

Evening Meal - Handful Organic Homemade Mixed Trial mix

Before Bed - Drink pint glass of water