Day 56 - Nutrient Dense Whole Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - Fresh Squeezed Orange Juice
6 organic oranges, juiced






Morning Food - Organic Oatmeal
Organic Steel cut oatmeal
Organic raisins
Organic peaches (sliced)
Quick almond milk  - a handful of almonds, a bit of water, 1 madjool organic date
*Blend almond milk in vitamix, pour on top of oatmeal



Mid-morning drink - Organic Coconut green berry smoothie
Organic Blueberries
Thai young coconut water/meat
Organic Spinach
Organic Strawberries





mid-morning food - NA

Lunchtime drink - NA

lunchtime food - Egg and Tuna Boats
Organic eggs
Tuna
Organic mayo


Afternoon Drink -NA

Afternoon Food -Peanut Butter Chia Protein Snack
(See recipe day 55)


Dinnertime Drink - Water

Dinnertime Meal - Spinach & Tomato Sauce Salad
Bed of organic Spinach
Organic Cucumbers
Homemade Tomato Sauce/paste (Heated) (See recipe day 53)
Organic Hard Goat Cheese



Evening Drink - Organic Lemonade
Organic Lemons (juiced)
Organic raw honey
Filtered Spring water

Evening Meal - NA

Before Bed - Drink pint glass of water