Day 57 - Nutrient Dense Healthy Whole Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - NA

Morning Food - Steel cut Oatmeal with Apples, raisins, and almond sauce
Organic Steel Cut Oatmeal (cook per directions
Organic Raisins
Organic Apples (diced)
Organic almonds, 1 organic madjool dates, filtered spring water  (blend in vitamix, pour on top)




Mid-morning drink - NA

mid-morning food - NA

Lunchtime drink - NA

lunchtime food - Grilled  Vegetable Salad with Hummus & Salmon Chowder soup (restaurant)
Grilled Asparagus and mushrooms, with raw cucumbers, tomatoes on a bed of mixed greens, topped with humus. 


Homemade salmon and clam chowder with potato and zucchini soup




Afternoon Drink - Vegetable Juice
Organic Romaine Lettuce
Organic Celery
Organic Carrots
Organic Spinach
*Juice and serve cold




Afternoon Food - NA

Dinnertime Drink  - NA

Dinnertime Meal - Organic Chicken Chili
Organic Homemade Salsa
Organic Homemade Canned Tomatos
Organic Navy Beans
Organic Pinto Beans x2
Organic Kidney Beans x2
Organic Diced Tomatoes
Organic Chicken breasts x3
Organic Garlic powder
Organic Chili Powder
*Add everything to crock pot.  Cook for at least 6 hours and then shred chicken using two forks.  *Serve with organic yogurt and organic raw milk cheddar cheese.

Evening Drink - Blue Fiber Smoothie
Organic Spinach
Organic Superseed Powder (Garden of Life)
Organic Blueberries
Filtered Spring Water
*Blend and serve cold

Evening Meal - NA

Before Bed - Drink pint glass of water