Day 81 - Nutrient Dense Organic Whole Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - NA

Morning Food - Organic Old Fashioned Oatmeal with Homemade Raw Applesauce

Organic Old Fashioned Oats

Top with Homemade Raw Applesauce (see day 79 for recipe)

Mid-morning drink - Organic Vegetable Juice

Organic Celery

Organic Beets (From my garden)

Organic Carrots

Organic Cucumber

*Juice and serve cold

 

mid-morning food - NA

Lunchtime drink - Water

lunchtime food -  Hummus vegetable hummus wrap Sushi

Organic homemade Sundried Tomato Hummus

Organic Cucumbers (sliced)

Organic Carrots (sliced)

Organic Avacodo (sliced)

Eziekel Wrap

*Assemble and slice into sushi pieces.

Afternoon Drink - Green berry protein Smoothie

Organic Spinach

Organic Romaine

Organic frozen mixed berries

Organic Coconut Water

1 scoop organic Goatien Powder (garden of life)

1/2 tsp organic camu camu powder

*Blend in vitamix and serve cold.

 

Afternoon Food - NA

Dinnertime Drink - Water

Dinnertime Meal - Organic Homemade Turkey soup

(See recipe day 66 for recipe)

Dessert - 1 Slice:  Healthy Ooey Gooey Carmel Chocolate Apple Slices

 (In honor of Halloween week, I made healthy CANDLE apples with my kids for them to eat.   These are the left over slices as dessert.)

 

Healthy Candy Apples recipe

(Made with my kids that are actually good for them!)

6-8 Organic Apples

Organic Almond Slices (To decorate)
Organic dark Chocolate Chips (71% cacao) (to decorate)

Healthy 'Carmel' Sauce

Organic Madjool Dates - Around 15

Handful Organic Cashews

1 tsp Organic Raw coconut nectar
Pinch Pink Salt

Organic Cinnamon (Pinch)
1 tsp Raw honey
1/2 inch Organic vanilla bean
1 tbsp. Organic Raw Coconut Oil
*Blend in food processor until warm and creamy.   Spread over apples.   Then decorate and refrigerate.  Eat within a few days.

 

  

Evening Drink -

2 organic lemons (juiced)

1 tbslp royal jelly

2 small slices ginger

Filtered spring water

*Blend in vitamix.  Serve hot or cold.

 

Evening Meal - NA

Before Bed - Drink pint glass of water