Upon Waking - Drink pint Glass of
Water
Morning Drink - Water
Morning Food - Morning Healthy Organic Oatmeal
Organic Quick Oats
Organic Chia Seeds
Organic Super Seed (Garden of Life)
Organic Frozen Mixed berries (blend In vitamix with water as sauce)
Organic raw almond butter (Blend with mixed berries)
Mid-morning drink - Water
mid-morning food - Dried Tomatoes
Lunchtime drink - Water
lunchtime food - An organic Apple
Afternoon Drink - Grape Spinach Berry Smoothie
Organic Spinach
Organic Grape juice (juiced from homegrown coronation grapes)
Organic Parsley
Organic Mixed Berries
*Blend in Vitamix
Afternoon Food - NA
Dinnertime Drink - Water
Dinnertime Meal - Salad, and Potato Squash Tomato Sauce
Evening Drink - Carrot Juice
Organic Carrots, juiced.
Evening Meal - NA
Before Bed - Drink pint glass of water
Morning Drink - Water
Morning Food - Morning Healthy Organic Oatmeal
Organic Quick Oats
Organic Chia Seeds
Organic Super Seed (Garden of Life)
Organic Frozen Mixed berries (blend In vitamix with water as sauce)
Organic raw almond butter (Blend with mixed berries)
Mid-morning drink - Water
mid-morning food - Dried Tomatoes
Lunchtime drink - Water
lunchtime food - An organic Apple
Afternoon Drink - Grape Spinach Berry Smoothie
Organic Spinach
Organic Grape juice (juiced from homegrown coronation grapes)
Organic Parsley
Organic Mixed Berries
*Blend in Vitamix
Afternoon Food - NA
Dinnertime Drink - Water
Dinnertime Meal - Salad, and Potato Squash Tomato Sauce
Organic homebaked Red fife bread
Organic Mixed green salad with cherry tomatoes (Squeeze of lemon juice on top)
Organic Mashed Squash
Organic Mashed Potatoes
Tomato Sauce
Evening Drink - Carrot Juice
Organic Carrots, juiced.
Evening Meal - NA
Before Bed - Drink pint glass of water
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