Upon Waking - Drink pint Glass of
Water
Morning Drink - Warm lemon water
(1 whole lemon)
Filtered Spring Water (Boiled)
Morning Food - Organic Apple and Strawberry Oatmeal
Organic Quick Oats
Organic Apple Sauce
Organic Strawberries
Organic Cinnamon
Mid-morning drink - Fresh Chaga tea
mid-morning food - NA
Lunchtime drink - Green Detox Smoothie
small bunch Kale
1 Organic Lemon
2 pucks frozen organic wheat grass
Chlorella and Spirulina
Filtered Spring Water
*Blend in Vitamix.
lunchtime food - Brown Rice cracker with raw milk cheddar and organic orange
(Not proud of this lunch. For some reason this lunch has made me re-evaluate cheese in my diet. I feel like I've been eating too much cheese lately and not enough color and dense foods on this plate. Note to self to not be tempted to cut slices of cheese out of convenience or cravings, only eat cheese as part of a meal that calls for it. In fact, I even though this is raw milk cheese, I am thinking I need to use cheese much more sparingly.)
Afternoon Drink - Organic Garden Juice
Organic Carrots (from my garden)
Organic Beets (from my garden)
Organic Cucumber
Organic Zucchini
Organic Celery
*Juice. Serve cold
Afternoon Food - NA
Dinnertime Drink - Water
Dinnertime Meal - Organic Green tomato and black lentil kale soup
(See day 71 for recipe)
Evening Drink - Lemon Water
Evening Meal - Spoonful or Organic Raw Almond butter
(This snack has also made me re-evaluate things and as a way to kick up my healing, I have been considering no evening meals from here forward as a way to intermittent fasting. And cutting off all food by 6pm. Only water afterwards.)
Before Bed - Drink pint glass of water
Morning Drink - Warm lemon water
(1 whole lemon)
Filtered Spring Water (Boiled)
Morning Food - Organic Apple and Strawberry Oatmeal
Organic Quick Oats
Organic Apple Sauce
Organic Strawberries
Organic Cinnamon
Mid-morning drink - Fresh Chaga tea
mid-morning food - NA
Lunchtime drink - Green Detox Smoothie
small bunch Kale
1 Organic Lemon
2 pucks frozen organic wheat grass
Chlorella and Spirulina
Filtered Spring Water
*Blend in Vitamix.
lunchtime food - Brown Rice cracker with raw milk cheddar and organic orange
(Not proud of this lunch. For some reason this lunch has made me re-evaluate cheese in my diet. I feel like I've been eating too much cheese lately and not enough color and dense foods on this plate. Note to self to not be tempted to cut slices of cheese out of convenience or cravings, only eat cheese as part of a meal that calls for it. In fact, I even though this is raw milk cheese, I am thinking I need to use cheese much more sparingly.)
Afternoon Drink - Organic Garden Juice
Organic Carrots (from my garden)
Organic Beets (from my garden)
Organic Cucumber
Organic Zucchini
Organic Celery
*Juice. Serve cold
Afternoon Food - NA
Dinnertime Drink - Water
Dinnertime Meal - Organic Green tomato and black lentil kale soup
(See day 71 for recipe)
Evening Drink - Lemon Water
Evening Meal - Spoonful or Organic Raw Almond butter
(This snack has also made me re-evaluate things and as a way to kick up my healing, I have been considering no evening meals from here forward as a way to intermittent fasting. And cutting off all food by 6pm. Only water afterwards.)
Before Bed - Drink pint glass of water
No comments:
Post a Comment