Day 75 - Nutrient Dense Organic Whole Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - Warm lemon water

Morning Food - Organic Blackberry power oatmeal
Organic Quick Oats
Organic blackberries
Organic cinnamon
Organic Ashwagandha root powder
Organic Superseed powder (Garden of Life)
Organic Chia Seeds
Organic Flax seeds




Mid-morning drink - NA

mid-morning food - NA

 

Lunchtime drink  - Water

lunchtime food - Organic Tomato and Avocado Salsa (Chop and serve plain)


Afternoon Drink - Organic Garden Root Juice
Organic Kale
Organic Carrots (From my garden)
Organic Beets (from my garden)
*Juice and serve cold




Afternoon Food - NA

Dinnertime Drink - NA

Dinnertime Meal - Poached organic egg with toast, sprouts and herbs
Organic free range egg (poached)
Ezikiel bread (lightly toasted, plain)
Homemade Salsa (See recipe day 37)
Homegrown Sprouts (broccoli, lentil, and alphalfa)
Organic Cilantro


Bowl of fresh grown sprouts (Germination time about 4 days)



Evening Drink - Water

Evening Meal -  Organic Tortilla Chips and Organic Homemade Salsa (See day 37 for salsa recipe)

Before Bed - Drink pint glass of water