Day 73 - Nutrient Dense Organic Whole Foods from the Earth (travelling out of town, daughters birthday)

Upon Waking - Drink pint Glass of Water

 

Morning Drink - Organic Chaga Tea

Fresh Chaga Bark (Boiled in water for tea)

 

 

Morning Food - Morning Banana Strawberry Power Oatmeal

Organic Quick Oats

Organic Raw Hemp hearts

Organic Superseed (garden of life)

Bee Pollen

Organic Flaxseed Powder

Organic Ashwagandha root powder

Organic Strawberries

Organic Banana

Organic Walnut pieces

*Cook oatmeal, mash banana in, stir in other ingredients and serve.

 

 

 

 

Mid-morning drink - NA

 

mid-morning food - NA

 

Lunchtime drink - Organic Garden Juice

Organic Celery

Organic Zuchini

Organic carrots

Organic Beets

Organic Cucumber

*Juice and Serve Cold.

 

 

lunchtime food - Snack:  Organic grapes and organic trailmix

 

Afternoon Drink - Health tonic

Organic cranberries

Organic lemons

Organic oranges

Organic ginger

Filtered spring water

* Blend in vitamix.   Serve hot or cold.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Afternoon Food

 

Dinnertime Drink

 

Dinnertime Meal - Cucumbers, Smoked Salmon, Raw Milk Cheddar Cheese

(At my daughter birthday - everyone else had pizza)

 

Evening Drink - Organic Peppermint Tea

 

Evening Meal -

 

Before Bed - Drink pint glass of water