Day 55 - Nutrient Dense Whole Real Foods

Upon Waking - Drink pint Glass of Water

Morning Drink - Hot water with lemon and a little organic honey

Morning Food - Steel Cut Oatmeal with Guava and Plum sauce

(See day 54 for guava and plum sauce recipe.  I had an extra dessert left over so I mixed it in with my oatmeal.)

 

Mid-morning drink - Juice
Organic Grapes
Organic celery
Organic cucumber
Organic carrot

* Juice, serve cold.

mid-morning food - 1 Peanut butter chia protein treat  & 1 Apricot Gogi berry protein treats.

*Made in pumpkin shapes for fall and Halloween

 

 

Apricot Gogi berry pumpkin protein treats.

Organic Almond Butter

Organic Cashew butter

Organic Apricots

Organic Dates

Organic Gogi berries

Organic Sesame seeds

*Process all ingredients except the sesame seeds in food processor until it moulds well.  Sprinkle seeds into the bottom of the moulds.  Push into pumpkin molds. Freeze for 15 minutes to set.  Pop out, put in airtight Tupperware.  Keep in fridge.

Organic Peanut butter chia protein treat (for fall and Halloween)

Organic Peanut Butter

Organic Madjool Dates

Organic Chia Seeds

Organic Coconut Flakes

*Process in food processor until molds well. Push into pumpkin moulds.   Leave a little space and melt some dark chocolate chips and add to some of the molds for variety.   Freeze for 15 minutes to set.  Pop out, put in airtight Tupperware.  Keep in fridge.

 

Lunchtime drink - Water

 

lunchtime food - Cheese and tomato paste sandwich on spinach bread

Organic Spinach bread (see day 54 for recipe)

Organic Raw Milk Cheddar

Organic homemade Tomato Paste (see day 53 for recipe)

 

Afternoon Drink - Water

Afternoon Food - whole papaya

Dinnertime Drink - Coconut berry Smoothie

Thai young coconut water

Thai young coconut meat

organic spinach

organic blueberries

organic Strawberries

filtered spring water

*Blend in vitamix.

Dinnertime Meal - Poached organic eggs with toast

Organic free range eggs (Poached in boiling water)

Toast (sprouted whole grain Ezekiel bread) buttered with organic ghee

Organic Cherry Tomatoes on side

 

Evening Drink - NA

Evening Meal - Organic popcorn with grass fed butter with garlic and turmeric spices

Before Bed - Drink pint glass of water