Day 69 - Nutrient Dense Organic Healing Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - NA

Morning Food - Organic Oatmeal
Organic Quick Oats
Filtered Spring Water
Frozen organic Cherries
Organic Raisins
Organic banana
Organic Cinnamon
Top with bee pollen, superseed (garden of life), organic chia seeds, organic baobab powder.
Enjoy!





Mid-morning drink - Water

mid-morning food - An Apple



Lunchtime drink - Green Juice
Organic Cucumber
Organic Celery
Organic Apple

lunchtime food - Organic Turkey Soup (see recipe day 66)
*Top with fresh organic parsley.  And dehydrated tomatoes



Afternoon Drink - Water

Afternoon Food - NA

Dinnertime Drink - Water

Dinnertime Meal - Friday Night Organic Nachos
Organic Tortilla Chips
Organic Raw Milk Cheddar Cheese
Organic Homemade Green Salsa
Organic Homemade Guacamole
Organic Mexican yogurt dip








Homemade Quick Guacamole
2 Organic Avacados
Organic Garden Chives
1/2 organic Lemon (juiced)
Pink Salt
Organic Garlic Powder
*Blend in vitamix until creamy.


Homemade Green Turmeric Salsa
The rest of my tomato harvest for the year (and all those pesky green ones too).  But they still make good salsa!
A few peppers
A bunch of organic cilantro
A bunch of organic Parsley
An Organic Onion
An organic garlic bulb
4 Organic Lemons
1 piece Organic turmeric
Pink Salt
Organic Chili Powder
Organic Cayenne powder
Organic Chili Peppers
Organic Turmeric powder
Organic Garlic powder
Organic Cumin powder
1 small package organic corn
2 cans organic black beans (rinsed well)
1 tbsp power honey (includes propollis, bee pollen, and royal jelly)
*Cook for about 15 minutes.   Can and use.



























Evening Drink - Lemon Water

Evening Meal -A bowl of  Fresh Pomegranate (2 whole, seeded) 


Before Bed - Drink pint glass of water