Day 52 - Nutrient Dense Healing Foods From the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - Morning Green Juice (Left over juice from Yesterday)
Organic Cucumber
Organic Carrots
Organic Romaine
Organic Celery
Organic Spinach

Morning Food - An organic Apple

Mid-morning drink - NA

mid-morning food - Steel Cut Oatmeal with healthy spinach acai blueberry almond Sauce
*Drink the rest as a smoothie






Lunchtime drink - Iced Organic Decaf Green Tea

lunchtime food - Tomato Goats Cheese Salad
Organic garden picked cherry tomatos
Organic basil
Hard Goats Cheese
Sprinkle of balsamic vinegar




Afternoon Drink - Second glass of Iced Organic Decaf Green Tea

Afternoon Food - Handful of Organic sprouted almonds and organic raisins



Dinnertime Drink - Water

Dinnertime Meal - Organic Squash Burritos
Organic Brown Rice (cooked per directions) Half Diced and half blended as sauce.Organic butternut squash (cooked)
Organic Leeks (Cooked and chopped into rice)
Organic Black Beans
Organic red peppers (diced into rice)
Organic homemade Salsa (as topping)
Organic Avocado (chopped as toppings)
Organic raw cheddar Cheese (grated as toppings)

 

Stir leeks and diced squash into rice.   Use other half and blend in vitamix, then stir in as a sauce.

 

 Stir in black beans and red peppers

 

 

 

 

I wrapped them in whole wheat tortilla wraps for my kids (less mess), and laid them on organic corn tortilla shells for myself.

 

Evening Drink - NA

Evening Meal - NA

Before Bed - Drink pint glass of water