Day 32 - Nutrient Dense Healing Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - Carrot Pineapple Juice
Pineapple
apple
carrot
kale




Morning Food - NA

Mid-morning drink - Water

mid-morning food - NA

Lunchtime drink - Green Smoothie
Organic Greens from my garden
Organic Cucumber
Organic Kiwi
Pineapple
Organic fresh/frozen Wheat grass puck





lunchtime food - Juice Pulp Raw Tomato Flax crackers With cheese, avocado, tomato


Juice Pulp Crackers
Left over carrot, kale, and tomato juice pulp

Afternoon Drink -  Water

Afternoon Food -  A handful of Gogi Berries and Almonds






Dinnertime Drink - Water

Dinnertime Meal - Healthy Pizza and Spaghetti




Cauliflower Pizza Crust
One head Cauliflower:  Cut in florets and processed until crumbly in food processor
Sundried Tomatoes or Dehydrated Tomatoes or both
Organic Garden Oregano
Organic Garden Basil
Pink Salt
2 cloves garlic
1/2 cup ground flax seeds/hemp seeds/pumpkin seeds (mixture, whatever you have)
1 tbsp lemon juice
*Pulse in Food processor until you can make a 'dough' out of it.
*Shape into pizza crust shapes.
*Dehydrate for raw crust OR Bake in oven on both sides at 350

*Once it holds together it's ready for toppings.

 

Pizza Sauce

2 cups Organic Garden Tomatoes blended or juiced into a smooth puree
1/2 cup Organic Sundried tomatoes
handful of Organic Basil
Handful of Organic Oregano
Pink Salt
*Blend in vitamix until smooth and  it's ready to go.





Pizza Toppings
A little Grated organic raw milk cheddar on bottom
Organic Goats cheese
Tomatoes
Basil
Spinach
*Top however you like and put back in the oven to bake at 350 for 15 to 20 minutes





Spaghetti Squash
Organic Spaghetti Squash (in slow cooker).   Scrape out with fork to make spaghetti-like strands.
Rest of  homemade tomato sauce
* Top with tomato sauce and enjoy!

 

Evening Drink - Water 

Evening Meal - NA

Before Bed - Drink pint glass of water