Upon Waking - Drink pint Glass of
Water
Morning Drink - An Organic Apple
Morning Food - BP&J Yogurt
Greek Organic Yogurt
Organic Raspberries
Organic Blackberries
Tsp Organic Peanut butter
Mid-morning drink - Water
mid-morning food - A handful of grapes
Lunchtime drink - Watermelon Juice
*Blend watermelon in vitamix and strain.
lunchtime food - 2 Peanut butter love balls
See day 38 for recipe
Afternoon Drink - Water
Afternoon Food - NA
Dinnertime Drink - Water
Dinnertime Meal - Zucchini Avocado Pesto Pasta
Organic zucchini (Spiralized)
Half a small Zucchini
1 Avocado
1 Pre-frozen cube of pesto
1 small lemon, Juiced
1/4 cup of organic sunflower seeds
*Blend in vitamix until creamy smooth. Toss into noodles and serve. Add a few chopped tomatoes and toss in.
Dessert - Healthy, no bake Pumpkin Pie
Crust
2 cups organic pecans
7-8 Madjool dates
Organic Ginger, Cinnamon, Pumpkin Pie Spice
1 tbsp. organic coconut oil & ghee (Or just coconut oil)
*Pulse in food processor until fine. Press into pan.
Pumpkin Filling
Organic Pumpkin puree (from real pumpkin. Cooked.) Or 2 cans
8 Madjool Dates
1 tbsp. organic Vanilla
2 tbsp. coconut oil
2 tbsp. coconut milk or as needed to blend.
Organic cinnamon, ginger, nutmeg, pumpkin pie spice
*Blend in vitamix until smooth. Pour on top of crust. Freeze or refrigerate to set. I kept mine in the fridge. Top with coconut whipped cream. Or leave plain. Very tasty healthy pie for the fall season!
Evening Drink - Juice (small glass of juice I was juicing for tomorrow)
Evening Meal - NA
Before Bed - Drink pint glass of water
Morning Drink - An Organic Apple
Morning Food - BP&J Yogurt
Greek Organic Yogurt
Organic Raspberries
Organic Blackberries
Tsp Organic Peanut butter
Mid-morning drink - Water
mid-morning food - A handful of grapes
Lunchtime drink - Watermelon Juice
*Blend watermelon in vitamix and strain.
lunchtime food - 2 Peanut butter love balls
See day 38 for recipe
Afternoon Drink - Water
Afternoon Food - NA
Dinnertime Drink - Water
Dinnertime Meal - Zucchini Avocado Pesto Pasta
Organic zucchini (Spiralized)
Half a small Zucchini
1 Avocado
1 Pre-frozen cube of pesto
1 small lemon, Juiced
1/4 cup of organic sunflower seeds
*Blend in vitamix until creamy smooth. Toss into noodles and serve. Add a few chopped tomatoes and toss in.
Dessert - Healthy, no bake Pumpkin Pie
Crust
2 cups organic pecans
7-8 Madjool dates
Organic Ginger, Cinnamon, Pumpkin Pie Spice
1 tbsp. organic coconut oil & ghee (Or just coconut oil)
*Pulse in food processor until fine. Press into pan.
Pumpkin Filling
Organic Pumpkin puree (from real pumpkin. Cooked.) Or 2 cans
8 Madjool Dates
1 tbsp. organic Vanilla
2 tbsp. coconut oil
2 tbsp. coconut milk or as needed to blend.
Organic cinnamon, ginger, nutmeg, pumpkin pie spice
*Blend in vitamix until smooth. Pour on top of crust. Freeze or refrigerate to set. I kept mine in the fridge. Top with coconut whipped cream. Or leave plain. Very tasty healthy pie for the fall season!
Evening Drink - Juice (small glass of juice I was juicing for tomorrow)
Evening Meal - NA
Before Bed - Drink pint glass of water
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