Day 28 - Nutrient Dense Healing Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - Blueberry Chia Shake
Blueberry Chia jar (made ahead of time, see day    for recipe)
Extra fresh blueberries
Filtered spring water
*Blend in Vitamix, add ice and serve.




Morning Food - NA

Mid-morning drink - NA

mid-morning food - An Apple

Lunchtime drink - Water

lunchtime food - Diversity Salad (greens from Chi Garden farms, Inverhuron)
Organic Spinach
Organic Baby bokchoy
Organic Arugula
Organic Mizuna
Organic Gogi berry greens (Wolfberry greens)
Organic Beet greens
Organic Water Spinach
Organic Edible Chrysanthemum (Tong Hao)
Organic Chili greens
Organic Edible Flowers
Organic garden Tomato
Organic garden Cucumber
Organic Balsamic Vinegar & Extra virgin Olive Oil & organic mustard



Afternoon Drink - Water

Afternoon Food - Half Organic Cantaloupe



Dinnertime Drink -  Water

Dinnertime Meal -
Diversity Salad (greens from Chi Garden farms and our garden)
Organic Spinach
Organic Baby bokchoy
Organic Arugula
Organic Mizuna
Organic Gogi berry greens (Wolfberry greens)
Organic Beet greens
Organic Water Spinach
Organic Edible Chrysanthemum (Tong Hao)
Organic Chili greens
Organic Edible Flowers
Organic garden Tomatos
Organic garden Cucumber
Organic Olives
Organic garden carrots
Organic fresh figs
*Top with organic free range chicken.









Homemade Creamy Dill Dressing
Greek Yogurt
Dill
Parsley
Chives
Garlic
Lemon Juice
Pink Salt
*Blend in Vitamix, toss with salad and serve.





Evening Drink - Water

Evening Meal -  A peach from our own peach tree!  So juicy and perfectly ripe!


Before Bed - Drink Pint Glass Water