Upon Waking - Drink pint Glass of
Water
Morning Drink - coconut water (straight from the coconut)
Morning Food - coconut meat (Just use a spoon and scoop out the soft nutritious meat.
Mid-morning drink - Water
mid-morning food - An Organic Apple
Lunchtime drink - Water
lunchtime food - Spicy Pasta
Organic Zuchini Noodles (Spiralized, raw)
Organic homemade salsa
Afternoon Drink - Strong Celery Juice
Celery from garden (this celery from my garden with the tops was strong and bitter)
Carrots (A few)
(VERY STRONG but nutrious drink. Not for the faint of heart)
Afternoon Food - Peanut Butter balls
A sweet healthy treat!! (tastes just like the kind my grandma used to make on Christmas only all healthy ingredients. This recipe is delicious.)
Organic Peanut butter
Organic Almonds
Organic Walnuts
Organic Medjool Dates
*Process in food processor. Make balls, put in freezer to set. Then store in fridge in a sealed container. Enjoy!
Dinnertime Drink - Water
Dinnertime Meal - Mashed Potatoes and Broccoli with healthy cheese sauce, and mushroom soup
Organic Broccoli (lightly steamed)
Organic Mashed Potatoes (left over from yesterday
Homemade Organic Mushroom Soup
Healthy Raw Cheese Sauce
(Only a little bit of actual cheese in used to make this sauce)
Raw milk organic cheddar (1/4 cup)
1 tbsp. Cashew butter
1 tbsp Tahini (sesame seed) butter
1 tsp organic Dijon mustard
Dash Turmeric
Organic Carrot pulled from my garden (to give it the orange color)
Tbsp homemade organic salsa
Pink Salt
clove organic garlic (pressed)
1/4 fresh squeezed lemon
*Blend in vitamix until creamy smooth and warm. Serve over potatoes and broccoli
Homemade Organic Mushroom Soup
Homemade Organic Chicken Stalk
Organic Mushrooms (wild, crimini, button)
Onions
shallots
garlic
Homemade pesto
rosemary
Organic Kiefer
*Cook everything in coconut oil. Blend in Vitamix.
Dessert
Peanut Butter Love Balls (one for each person!)
See recipe above
Evening Drink - Water
Evening Meal - NA
Before Bed - Drink pint glass of
water
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