Upon Waking - Drink pint Glass of
Water
Morning Drink - Coconut Blueberry Smoothie
*Make Coconut Blueberry Smoothie at same time as you prep the Chia Seed Pudding
Coconut Milk
Three young Thia Coconuts (Use water and meat)
*Prepare Coconut Milk first. Blend on high for 5 minutes until creamy and smooth. Store extra in a jug to use throughout the week. Use the rest for your smoothie and chia seed pudding.
Coconut Blueberry Smoothie & Chia Seed Pudding (Make at same time)
*Prep Chia Seed Pudding for Lunch as you make your coconut blueberry smoothie with the rest of the coconut milk. *Add Cinnamon, Bee Pollen, Coconut Milk, Organic Vanilla, and a banana. Blend until smooth.
*Take half and set aside for Chia Seed Pudding. Blend the rest with Blueberries to finish the smoothie.
Chia Seed Pudding.
Pudding mixture made above
3 tblsp Chia Seeds
2 cups Pudding mixture
Raspberries, Almonds, and Pineapple for garnish
*Stir pudding mixture into the chia seeds. Stir well so no clumping. Add fruit, nuts, etc. and stir. Refrigerate for a few hours to set.
Morning Food - NA
Mid-morning drink - NA
mid-morning food - NA
Lunchtime drink - NA
lunchtime food - Chia Seed Power Pudding
Take Chia Seed pudding out of fridge that was made in the morning and enjoy!
Afternoon Drink - Water
Afternoon Food - Organic Frozen Banana
Dinnertime Drink - Water
Dinnertime Meal - Bacon Tomato Lettuce Boats
Organic Bacon
Organic Tomato
Organic Romaine Lettuce Leaf
Pink Sea Salt (on tomatoes)
Dill Pickles on Side
**Assemble BLT on a lettuce leaf and eat like a boat.
Evening Drink - Grape Apple Juice
Organic Grapes
2 Organic Apples
*Juice. Serve over ice. SO GOOD!
Evening Meal - Handful of Organic Sprouted Almonds / Peanut Butter and Chocolate (YUM!)
Dark organic raw chocolate (85% cocoa)
Organic Peanut Butter
Organic Sprouted Almonds
Before Bed - Drink pint glass of water
Morning Drink - Coconut Blueberry Smoothie
*Make Coconut Blueberry Smoothie at same time as you prep the Chia Seed Pudding
Coconut Milk
Three young Thia Coconuts (Use water and meat)
*Prepare Coconut Milk first. Blend on high for 5 minutes until creamy and smooth. Store extra in a jug to use throughout the week. Use the rest for your smoothie and chia seed pudding.
Coconut Blueberry Smoothie & Chia Seed Pudding (Make at same time)
*Prep Chia Seed Pudding for Lunch as you make your coconut blueberry smoothie with the rest of the coconut milk. *Add Cinnamon, Bee Pollen, Coconut Milk, Organic Vanilla, and a banana. Blend until smooth.
*Take half and set aside for Chia Seed Pudding. Blend the rest with Blueberries to finish the smoothie.
Chia Seed Pudding.
Pudding mixture made above
3 tblsp Chia Seeds
2 cups Pudding mixture
Raspberries, Almonds, and Pineapple for garnish
*Stir pudding mixture into the chia seeds. Stir well so no clumping. Add fruit, nuts, etc. and stir. Refrigerate for a few hours to set.
Morning Food - NA
Mid-morning drink - NA
mid-morning food - NA
Lunchtime drink - NA
lunchtime food - Chia Seed Power Pudding
Take Chia Seed pudding out of fridge that was made in the morning and enjoy!
Afternoon Drink - Water
Afternoon Food - Organic Frozen Banana
Dinnertime Drink - Water
Dinnertime Meal - Bacon Tomato Lettuce Boats
Organic Bacon
Organic Tomato
Organic Romaine Lettuce Leaf
Pink Sea Salt (on tomatoes)
Dill Pickles on Side
**Assemble BLT on a lettuce leaf and eat like a boat.
Evening Drink - Grape Apple Juice
Organic Grapes
2 Organic Apples
*Juice. Serve over ice. SO GOOD!
Evening Meal - Handful of Organic Sprouted Almonds / Peanut Butter and Chocolate (YUM!)
Dark organic raw chocolate (85% cocoa)
Organic Peanut Butter
Organic Sprouted Almonds
Before Bed - Drink pint glass of water
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