Day 51 - Nutrient Dense Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - Green Juice
Organic Cucumber
Organic Carrots
Organic Romaine
Organic Spinach
Organic Celery
*Juice and serve cold





Morning Food - Steel Cut Oatmeal with berries and homemade almond milk
Steel Cut Organic Oats (cook per directions)
Fresh organic rasberries
Frozen organic blueberries
*Top with quick homemade almond milk.

Quick organic almond milk
1 tbsp raw organic almond butter
1 organic madjool date
1/2 cup filtered spring water.
*Blend in vitamix until creamy




Mid-morning drink - NA

mid-morning food - 1 organic plum, 1 piece watermelon


Lunchtime drink - Green juice


lunchtime food - Slice of Carrot Cake (previously frozen)
(see day 18 for recipe)



Afternoon Drink - Butternut Squash almond milk smoothie
1/2 cup Butternut Squash (cooked and pureed)
1/2 cup quick organic almond butter (see recipe above)
*blend in vitamix.  Serve with ice.



Afternoon Food - An Apple

Dinnertime Drink - Water

Dinnertime Meal - Organic Healthy Leek Broccoli Potato Cheese Bake with baked salmon

 

Salmon (baked in oven at 375 for 15-20 minutes)
*Set aside and cut small pieces for top of casserole bake

Casserole Bake
Organic Leeks (Sliced)
Organic Broccoili (Chopped into small florets)
Organic Spinach
Organic red potatoes (sliced)
*Make cheese sauce next

Healthy Cheese Sauce
organic Raw milk cheddar (around 1 cup)
1 organic tomato
1 organic large carrot (for the orange cheese color)
Pink Salt
*Blend in Vitamix until creamy sauce.  Toss contents of casserole in the sauce.

 

Bake casserole in oven at 350 for 45 minutes. Add Salmon to top.

 

 

Evening Drink - Water

Evening Meal - Organic Carrot Cake and Organic Strawberries
(See day 18 for carrot cake recipe)


Before Bed - Drink pint glass of water