Day 33 - Nutrient Dense Healing Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - Tomato Garden Juice
Organic Garden Tomatoes
Organic Garden Celery
1 Pepper

Morning Food - NA

Mid-morning drink - Pumpkin Pie Smoothie
Organic Cinnamon
Organic Vanilla
Organic Homemade Coconut Milk (Combine water and meat from young Thia coconut and blend)
1 Banana
Organic Pumpkin puree (cooked or canned)
1 tblsp raw honey
*Blend in vitamix and serve cold





mid-morning food - An Apple

Lunchtime drink - Water

lunchtime food - Juice Pulp Raw Tomato Flax crackers with goat cheese, Zuchini chips
(See day 32 for crackers and zucchini chip recipe)


Afternoon Drink -Green Kiwi Smoothie
Organic Greens from my garden
Organic Cucumber
Organic Kiwi
Pineapple
*Blend in Vitamix, serve cold


Afternoon Food - NA

Dinnertime Drink - NA

Dinnertime Meal - Roasted Chicken with Roasted Brussels Sprout, new Potato, and fig salad
(Make the salad is the main, the chicken the side)



Prep the figs
Fresh figs: cut the tops off

 

Goat Cheese: stuff the figs with a nickel size of goat cheese 
Organic Balsamic Vinegar: drizzle over the tops

 

Roast the New Potatoes

Organic Baby new potatoes (Scrubbed well)

Organic garden rosemary (tossed in)

Organic coconut oil (1 tsp) to coat

Organic fresh pressed garlic (tossed in)

Roast in oven at 375 for around 20 minutes or done. 

 

Half way through cooking, smash the potatoes down with a cup to break open slightly, toss again and cook until finished.

 

 

Brussels Sprouts
Steam the Brussels sprouts in a double boiler (for about 7 minutes or until just tender. Don't overcook to retain all the nutrients)



Sauce for Brussels sprouts
Squeeze half lemon
1 tbsp of raw honey.
Mix and pour over the steam Brussels sprouts and toss.

 

 

 

Assembly

Toss Organic Raw Spinach in balsamic vinegar

Layer on Brussels sprouts, then potatoes, then raw organic walnuts, then figs.

 

 

 

Dessert - Salted Toffee Pecan Ice-Cream (All Healthy foods, no sugar!)

3 Frozen bananas as ice-cream base (mine weren't quite frozen, so the ice-cream turned out softer than normal, but I just couldn't wait.  Wait if you can though!)  

1/4 cup of coconut milk.
*Put in vitamix or food processor and make ice-cream!


In separate bowl
1 cup pecans
1 tbsp organic coconut nectar (could also use pure maple syrup).  Lightly toss pecans to coat.
Sprinkle with pink salt and toss to coat.
*Stir this mixture into the ice-cream and serve immediately!
SOOOOOOOO good!

 

 

 

 

 

My ice-cream is usually a much harder soft serve, but this was so delicious I can't wait to make it again and freeze the bananas fully first.

Evening Drink - Chamomile tea

Evening Meal - NA

Before Bed - Drink pint glass of water