Day 6 - Healing Foods Earth Diet

Upon Waking - Drink pint Glass of Water

 

Morning Drink - Peach Sour Mocktail

Peaches

Lemons

Cherries

*Juice and serve over ice.

 

 

 

 

 

Morning Food - Healthy Eggs Benedict

Bed of Steamed Swiss Chard (or Spinach)

Fresh Salmon patty with spinach

Garden tomato

Organic Free Range Egg

Topped with crumbled feta and fresh basil

Pink Salt

*Assemble and enjoy

 

 

Mid-morning drink - Basic Green Drink

Kale, bunch

2 bunches Celery

Carrots, half large bag

Apple, one

Cucumber, one

 

 

 

mid-morning food - N/A

Lunchtime drink - Water

lunchtime food - Apple Sandwich

Apple Slices

Organic Natural Peanut Butter

Organic Raisins 

Organic Dark Chocolate Chips

*Assemble and Enjoy 

 

Afternoon Drink - N/A

Afternoon Food - N/A

 

Dinnertime Drink - Virgin Healthy Garden Bloody Mary

4 Large Tomatoes

Small Head Celery

A small amount spinach and parsley

Lime, half

Lemon, half

Pink Salt

Tsp dill pickle juice (organic)

2 slices of jalapeno peppers

**Serve cold.  Salt the rim, garnish with olives, dill pickle, tomato, lemon, and celery stick.  Enjoy!

 

 

 

 

 

Dinnertime Meal

Fresh Corn on Cobb, serve with organic butter and pink salt

Shrimp

 

 

 

 

 

Evening Drink - Chamomile Tea

Evening Meal - NA

 

Before Bed - Drink pint glass of water