Day 12 - Healing Earth Foods Diet

Upon Waking - Drink pint Glass of Water

 

  
Morning Drink - Mint Protein Smoothie
Organic Scoop Chia Seeds
Organic Hemp Seeds
Raw Bee Pollen
Organic Spirulina and Chlorella Powder (scoop)
Scoop Raw Protein Powder
1 Peach
Bunch Organic Garden Kale
Organic Garden grown Mint
Organic Coconut Water





Morning Food - a cup of walnuts and 2 organic fresh prunes

Mid-morning drink - Water

mid-morning food - A few garden fresh carrots

 

Lunchtime drink - Beat Greens Juice (left over from day 11) Spinach
Red beets and beet greens
Cucumber
Celery
Carrots


lunchtime food - NA

Afternoon Drink - NA

Afternoon Food - Chips and homemade salsa (As I was making and testing salsa for dinner)

 

Homemade Organic Salsa

A basket of Fresh Field Tomatoes

Onions (red and white)

a few cloves ofGarlic

2 limes

Chives

Basil

Oregano

Spices (Cayenne, Chili, Cumin)

Homemade pickled Jalepino Peppers (around 5 small slices)

* Chop up smaller, place in vitamix in small batches, and pulse for about 15 seconds or so.

 

Dinnertime Drink - Water

Dinnertime Meal - Chicken Tacos
Homemade salsa (see recipe above)
Organic Corn Torillas
Raw Milk Cheddar
Organic Chicken
Kidney Beans
Fresh Corn on Cob (nibletts)
Organic Greek Yogurt
*Assemble and enjoy
Organic Sprouted Chips on side with salsa








Evening Drink - Chamomile tea

Evening Meal - NA

Before Bed - Drink pint glass of water