Upon Waking - Drink pint Glass of
Water
Morning Drink - Spinach, cucumber, cantaloupe smoothie
Handful of spinach
Half Cantaloupe
1 Cucumber
*Blend in Vitamix until Velvety Smooth. So good even my picky eater will drink it!
Morning Food - Eggs with Toast
I normally don't eat toast (or any grains with gluten at all) but if I do, I chose the healthiest kind that is the most unprocessed and whole -- organic 100% sprouted whole grains, and butter it with organic ghee.
Mid-morning drink - NA
mid-morning food - NA
Lunchtime drink - Water
lunchtime food - Zucchini Noodle with Avocado lime sauce and smoke salmon
Organic Zucchini
1 ripe organic avocado
1/2 lime
A few pieces of organic coconut meat
Coconut water
Pink Salt
*Blend it vitamix until smooth. Pour over Noodles. Add some fresh mint to the top and smoked salmon. Enjoy.
Afternoon Drink -
Afternoon Food - Carrot Thia Soup
Carrot Juice Pulp (left over)
Can organic Coconut Milk
Thumb size organic ginger
Thai Curry spice
1/2 lime
Coconut Water or filtered spring water to thin out.
*Blend in Vitamix for about 5 minutes, until velvety smooth and warm. Garnish with sprinkle of dried coconut. Serve and enjoy!
Dinnertime Drink - Filtered spring water (flavored with peach and spearmint)
Dinnertime Meal - 2 Peaches on the beach
Evening Drink - Lemon Crush
two lemons
two apples
Juice and enjoy the tart sweet heaven! So delicious.
Evening Meal - Nachos & Ice Cream (OH MY!)
Nachos
Organic blue corn nacho chips
Homemade guacamole
Organic Salsa
Cherry tomatoes
Organic Cheddar Cheese
Morning Drink - Spinach, cucumber, cantaloupe smoothie
Handful of spinach
Half Cantaloupe
1 Cucumber
*Blend in Vitamix until Velvety Smooth. So good even my picky eater will drink it!
Morning Food - Eggs with Toast
I normally don't eat toast (or any grains with gluten at all) but if I do, I chose the healthiest kind that is the most unprocessed and whole -- organic 100% sprouted whole grains, and butter it with organic ghee.
Mid-morning drink - NA
mid-morning food - NA
Lunchtime drink - Water
lunchtime food - Zucchini Noodle with Avocado lime sauce and smoke salmon
Organic Zucchini
1 ripe organic avocado
1/2 lime
A few pieces of organic coconut meat
Coconut water
Pink Salt
*Blend it vitamix until smooth. Pour over Noodles. Add some fresh mint to the top and smoked salmon. Enjoy.
Afternoon Drink -
Afternoon Food - Carrot Thia Soup
Carrot Juice Pulp (left over)
Can organic Coconut Milk
Thumb size organic ginger
Thai Curry spice
1/2 lime
Coconut Water or filtered spring water to thin out.
*Blend in Vitamix for about 5 minutes, until velvety smooth and warm. Garnish with sprinkle of dried coconut. Serve and enjoy!
Dinnertime Drink - Filtered spring water (flavored with peach and spearmint)
Dinnertime Meal - 2 Peaches on the beach
Evening Drink - Lemon Crush
two lemons
two apples
Juice and enjoy the tart sweet heaven! So delicious.
Evening Meal - Nachos & Ice Cream (OH MY!)
Nachos
Organic blue corn nacho chips
Homemade guacamole
Organic Salsa
Cherry tomatoes
Organic Cheddar Cheese
Healthy Cherry Ice-Cream
*The one discovery that has changed my dessert life -- is discovering that frozen banana's (yes, one ingredient!) can become the most delicious ice-cream ever. This is a 3 ingredient ice-cream recipe to die for:
Frozen bananas
Frozen cherries
A little bit of homemade almond milk to soften.
*Process in food processor until soft ice-cream and serve immediately. Oh my goodness!
Before Bed - Drink pint glass of
water
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