Upon Waking - Drink pint Glass of
Water
Morning Drink - Surf's up Juice (So good!)
Morning Food - Scrambled Eggs with Turkey Juice Pulp Cakes
Organic Free range Eggs, Scrambled (coconut oil)
Fresh Tomatoes, chopped
Fresh Basil, chopped
*Toss tomatoes and Basil in with the scrambled eggs. Serve with Turkey Juice Pulp cakes
Mid-morning drink - Vegetable Pear Juice
Zuchini
Carrots
Celery
Pears
mid-morning food - NA
Lunchtime drink - Beat-licious Juice
Organic Beats
Organic Beat Greens
Garden Strawberries
Organic Pineapple
lunchtime food - N/A
Afternoon Drink - Water
Afternoon Food - Frozen Mint Protien Smoothie (see Day 12 for recipe).
*this smoothie was not as good frozen because of the spirulina made it a chalkier consistency.
Dinnertime Drink - Water
Dinnertime Meal - Zucchini Noodle Pasta in Tomato Creamy Sauce
Noodles
2-3 zucchini's, spiralized
Healthy Tomato Cream Sauce
Fresh Organic Basil
3-4 Organic Sun dried tomatoes
2 Organic Garden Tomatoes
1/2 Cup walnuts
2 Cloves garlic, crushed
1/2 Lemon, Juiced
Pink Salt
Zucchini Ends and pieces (from making the pasta)
*Blend in Vitamix until Smooth and creamy (2 minutes), Pour over noodles and toss well.
*Top with anything you like and enjoy! This recipe was topped with:
Organic Grass Fed Chicken
Baby Cherry Tomatoes
Mushrooms (wild, organic) Sauteed in coconut oil
A little Feta cheese, crumbled
A little organic Parmesan Cheese
Summer Plum Pie
Healthy Raw Pie Crust
5 Majool Dates, soaked for a few hours and pitted
1/2 Cup raisins
Walnuts, Almonds
Coconut Flour
*Process dry ingredients first, then add in wet (raisins and dates) until doughy-like, in food processor. Press into pan. Put into freezer.
Filling
Organic Market Fresh Plums
Dash Organic Vanilla
tblps Organic Coconut Nectar
Let sit in fridge to cool. Slice, top with Healthy Organic Coconut Whipped Cream, enjoy!
Coconut Whipped Cream
Coconut Milk (Fat from the top only, leave the liquid in bottom of can)
tblsp Cocnut Nectar
Pinch Vanilla
*Beat with beater for 2 minutes until soft and fluffy. Serve immediately. Enjoy!
Evening Drink - NA
Evening Meal - NA
Before Bed - Drink pint glass of water
Morning Drink - Surf's up Juice (So good!)
Morning Food - Scrambled Eggs with Turkey Juice Pulp Cakes
Organic Free range Eggs, Scrambled (coconut oil)
Fresh Tomatoes, chopped
Fresh Basil, chopped
*Toss tomatoes and Basil in with the scrambled eggs. Serve with Turkey Juice Pulp cakes
Mid-morning drink - Vegetable Pear Juice
Zuchini
Carrots
Celery
Pears
mid-morning food - NA
Lunchtime drink - Beat-licious Juice
Organic Beats
Organic Beat Greens
Garden Strawberries
Organic Pineapple
lunchtime food - N/A
Afternoon Drink - Water
Afternoon Food - Frozen Mint Protien Smoothie (see Day 12 for recipe).
*this smoothie was not as good frozen because of the spirulina made it a chalkier consistency.
Dinnertime Drink - Water
Dinnertime Meal - Zucchini Noodle Pasta in Tomato Creamy Sauce
Noodles
2-3 zucchini's, spiralized
Healthy Tomato Cream Sauce
Fresh Organic Basil
3-4 Organic Sun dried tomatoes
2 Organic Garden Tomatoes
1/2 Cup walnuts
2 Cloves garlic, crushed
1/2 Lemon, Juiced
Pink Salt
Zucchini Ends and pieces (from making the pasta)
*Blend in Vitamix until Smooth and creamy (2 minutes), Pour over noodles and toss well.
*Top with anything you like and enjoy! This recipe was topped with:
Organic Grass Fed Chicken
Baby Cherry Tomatoes
Mushrooms (wild, organic) Sauteed in coconut oil
A little Feta cheese, crumbled
A little organic Parmesan Cheese
Summer Plum Pie
Healthy Raw Pie Crust
5 Majool Dates, soaked for a few hours and pitted
1/2 Cup raisins
Walnuts, Almonds
Coconut Flour
*Process dry ingredients first, then add in wet (raisins and dates) until doughy-like, in food processor. Press into pan. Put into freezer.
Filling
Organic Market Fresh Plums
Dash Organic Vanilla
tblps Organic Coconut Nectar
Let sit in fridge to cool. Slice, top with Healthy Organic Coconut Whipped Cream, enjoy!
Coconut Whipped Cream
Coconut Milk (Fat from the top only, leave the liquid in bottom of can)
tblsp Cocnut Nectar
Pinch Vanilla
*Beat with beater for 2 minutes until soft and fluffy. Serve immediately. Enjoy!
Evening Drink - NA
Evening Meal - NA
Before Bed - Drink pint glass of water
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