Upon Waking - Drink pint Glass of
Water
Morning Drink - Green Velvet Smoothie
Handful of Spinach
Large Chunk of Cucumber
Coconut Water
**Blend in vitamix, serve
Morning Food - Hotel Breakfast (it was not a great hotel, so hard to do)
A few bites of scrambled eggs, not many as I felt they could be liquid eggs
A few pieces of fruit (Cantaloupe, pineapple)
Brought my own smoothie.
Mid-morning drink - Water
mid-morning food - Apple
Lunchtime drink - Water
lunchtime food - NA
Afternoon Drink - Water
Afternoon Food - Greek Salad with grilled chicken and fresh greens (no dressing)
Dinnertime Drink - Water
Dinnertime Meal - Appetizers from grocery store in hotel room
Smoked Salmon
Imported Irish Cheddar (Couldn't find organic)
Organic Grapes
Organic Orange
Evening Drink - Water
Evening Meal - NA
Before Bed - Drink pint glass of water
Morning Drink - Green Velvet Smoothie
1 Avacado
3 PeachesHandful of Spinach
Large Chunk of Cucumber
Coconut Water
**Blend in vitamix, serve
Morning Food - Hotel Breakfast (it was not a great hotel, so hard to do)
A few bites of scrambled eggs, not many as I felt they could be liquid eggs
A few pieces of fruit (Cantaloupe, pineapple)
Brought my own smoothie.
Mid-morning drink - Water
mid-morning food - Apple
Lunchtime drink - Water
lunchtime food - NA
Afternoon Drink - Water
Afternoon Food - Greek Salad with grilled chicken and fresh greens (no dressing)
Dinnertime Drink - Water
Dinnertime Meal - Appetizers from grocery store in hotel room
Smoked Salmon
Imported Irish Cheddar (Couldn't find organic)
Organic Grapes
Organic Orange
Evening Drink - Water
Evening Meal - NA
Before Bed - Drink pint glass of water
No comments:
Post a Comment