Day 99 - Nutrient Dense Whole Organic Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - Coconut Water 

 

Morning Food - NA

 

Mid-morning drink - NA

 

mid-morning food - NA

 

Lunchtime drink - Water

 

lunchtime food -  Salmon Leek Boats with Sprouts

Good brand Canned Salmon (no salt, wild caught)

Organic Leek

Organic Parsley (chopped in)

Organic Mayo (Good natural brand)

Organic Broccoli Sprouts (to top it off)

 

 

 

 

 

 

 

Afternoon Drink - Spinach Cran Protein Shake

Organic Spinach

Organic Fresh Cranberries

Organic Banana

Organic Goatien Powder (Garden of Life)

*Blend in Vitamix.

 

 

Afternoon Food - Handful of Organic Macadamia Nuts

 

Dinnertime Drink - Green Cran Detox Blast

Organic Parsley

Organic Cranberries

Organic Broccoli Stems

Organic Spinach

Organic Lemon

Organic Turmeric

*Juice

 

 

 

 

Dinnertime Meal  - Broccoli and Chicken Squash Sauce Casserole

 

Left Over Organic Pumpkin, Squash, Apple Soup (Recipe day 68)

Head Organic Brocoli

Organic Cooked Chicken (sliced or cubed)

*Stir and coat well with Squash sauce.  Cook in oven. 350 for half hour.

 

 

 

 

 

 

 

 

Dessert - Organic Healthy Peanut Butter Quinoa Protein Squares

Organic Natural Peanut Butter

Organic Quinoa (popped)

Organic Shredded Coconut

A tsp Coconut oil

Raisins if you want.  Holds better without them, but my kids like them.

*Mix together well.  Use hands to kneed or food processor for a few pulses.

*Press down hard in pan. Put in freezer.   Let set for half hour.   Take out, cut, and serve immediately.

 

 

 

 

 

 

Evening Drink - Organic Peppermint Tea
 

 

Evening Meal - Organic Pomegranate


Before Bed - Drink pint glass of water