Day 91 - Nutrient Dense Organic Whole Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - NA

Morning Food - Organic Quinoa and Oats with sunflower coconut milk and berries
Organic Old Fashioned Oats
Organic Quinoa
*Mix together and cook with Sunflower Coconut Milk
 
Sunflower Coconut Milk
Organic Sunflower Seeds
Organic Coconut
Filtered Water
1 Madjool Date
1 tsp power honey
Cinnamon
*Blend in Vitamix

Organic Frozen SeaBuckthorn
ORganic Strawberries
ORganic Blackberries
*Stir in to cooked oats.  Pour rest of 'milk' on top.













Mid-morning drink  - Organic Milk Shake (made by my son)
Organic Yogurt
Organic Milk
Organic Orange
1/2 Organic Lemon
1/2 Organic banana
Organic Strawberries
Organic Blackberries
*Blend in Vitamix.  Serve cold


mid-morning food - NA

Lunchtime drink - Pure Sea Buckthorn Juice
(Bought at local health food store)


lunchtime food - Salmon Salad Sprout Boat
Organic Romaine
Organic Wild Salmon
Organic Mayo
Organic Broccoli and cress sprouts





Afternoon Drink - Green Protien Shake
Raw Vegan Protien Powder (Garden of Life)
Organic Spinach
Organic Cucumber
1/2 Organic Apple
*Blend in Vitamix, serve cold



Afternoon Food - NA


Dinnertime Drink - Organic Tart Cherry Juice (store bought)

Dinnertime Meal - Organic Cabbage Turkey Tomato Soup
(See recipe day 42)
Juice pulp crackers (see recipe day 87 for cracker recipe)



Evening Drink - Evening Detox Immune Tonic
1/2 Organic Lemon (juiced)
Organic Ashwaganda Root Powder
Organic Ginger Powder
Organic Tumeric Powder
Organic Raw Mushroom Blend Powder
*Stir

Evening Meal - Organic Grapefruit


Before Bed - Drink pint glass of water