Upon Waking - Drink pint Glass of Water
Morning Drink - Raw Protein berry Spinach Shake
Organic Spinach
Organic Raw Vegan Protien Powder (garden of Life)
Organic Coconut Water
Filtered Spring Water
Organic Frozen Berries
*Blend and serve Cold
Morning Food - NA
Mid-morning drink - NA
mid-morning food - NA
Lunchtime drink - Organic Vegetable Juice
Organic Kale
Organic Cucumber
Organic Carrots
Organic Celery
*Juice, serve cold.
lunchtime food - Tomato Olive Salad
Organic Tomato (chopped)
Organic Olives (Rinsed)
Organic Romaine (Chopped)
Organic Flaxseeds
Organic Sunflower Seeds
1/2 Organic Lemon (Juiced as dressing)
Afternoon Drink - Water
Afternoon Food - Tuna Boat
3 romaine leaves (double or triple up for a strong base)
Tuna
Organic Mayo
Chopped Fresh Papaya
Dinnertime Drink - water
Dinnertime Meal - Autumn Harvest Soup
2 Squash (turban squash, cooked and chopped)
2 Cans Organic Tomatoes (canned, my own from the summer)
Organic Homemade Salsa (1/4 cup) for extra ingredients (onions, garlic, etc.)
1 Can organic Black Beans
Organic Kale (chopped)
Left Over Organic Brown Rice and Steamed Vegetables (see recipe day 85)
A few springs of rosemary and thyme for flavor (take out at the end)
Filtered Spring Water
*CCook in crock pot for a few hours. Enjoy this hearty bean squash tomato soup.
*CCook in crock pot for a few hours. Enjoy this hearty bean squash tomato soup.
Serve with a couple Organic Quinoa crackers.
Dessert - Organic Healthy Decadent Snickers Ice-Cream
Left over organic raw snickers bar topping (see recipe day 82)
1/4 cup organic coconut milk
4 frozen organic banana
1 drizzle of melted organic dark chocolate for topping.
*Blend Banana and coconut in food processor until soft ice-cream.
*Stir snicker topping into the mixture. Serve immediately with drizzled chocolate. So glad all the Halloween stuff is finally done!
Evening Drink - Detox Alkalizing Blast
(see recipe day 85)
(see recipe day 85)
Evening Meal - NA
Before Bed - Drink pint glass of water
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