Day 96 - Nutrient Dense Organic Whole Foods From the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - Organic Protein Pumpkin Shake
Goatein Powder (Garden of Life)

Raw Vegan Protein Powder (Garden of Life)

Organic Pumpkin

Organic Chia seeds

Organic Hemp Seeds

Organic Superseed (Garden of Life)

Organic Ashwagandha powder

Organic Raw Almond butter

*Blend it vitamix.  Serve Cold

Morning Food - Organic Almonds, Organic Brazil Nuts, Organic Pumpkin Seeds



Mid-morning drink - NA

mid-morning food - NA

Lunchtime drink - Green Detox Juice
Organic Cucumber
Organic Lemons
Organic Lime
Organic Spinach
Organic Parsley
Organic Basil
*Juice, serve cold




lunchtime food - Avocado


Afternoon Drink - Water

Afternoon Food - Yogurt
Organic Yogurt
Organic cinnamon
Organic Kiwi


Dinnertime Drink - Water

Dinnertime Meal - Vegetable Rice Soup
Homemade Chicken Stock (previously frozen)
Left over dinner from yesterday (organic mushrooms, organic rice, organic sweet potatoes)
Organic Carrots
Organic Celery
Organic Parsley
*Simmer and serve with homemade juice pulp crackers.

 

Evening Drink - Water

Evening Meal - Fresh Pomegranate

Before Bed - Drink pint glass of water