New Diet Blog

My new diet will focus on healing the gut, in order to heal the brain and rest of body.

http://healinggutbrain.blogspot.ca/

Healing Round Up - 100 Days Summary

Completion of this hundred day diet was supposed to be a huge victory, but sadly, I am still not healed, nor did I make big gains forward.  This healing earth diet was eaten for 100 days straight, and included daily walking, stretching, and detoxing.  I believe in this diet whole heartedly, but I also realize I need to make changes, and keep moving forward.  Next week,  will embark on a new diet and regime that will focus on healing the gut and brain.   The research for this diet has been in the works for a while and I will be ready to start in another week or so.   When my new diet is ready to share, I will be back to update this blog with my new (improved) plan. Until then, and always.... LET MEDICINE BE THY FOOD AND FOOD BE THY MEDICINE. And NEVER, EVER, GIVE UP!

Day 100 - Nutrient Dense Organic Whole Foods From the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - morning Juice
Organic Zuchinni
Organic Celery
Organic Mixed Carrots
Organic Parsely
*Juice




Morning Food - NA

Mid-morning drink - NA

mid-morning food - Organic Quinoa Puffs Toasted Organic Coconut Flakes Cereal
Organic Quinoa Puffs
Organic Toasted Coconut Flakes
Organic Cinnamon
*Top with Blueberry Pumpkin Milk
Organic Blueberries
Organic Pumpkin butter
Small piece Organic vanilla bean
*Blend in Vitamix until smooth, pour over cereal






Lunchtime drink - NA

lunchtime food - Tuna Cucumber Boats
Good Brand Canned Tuna
Organic Mayo
Organic Cucumber (Cut in half and middle scooped out)  Eat middles on side.
Organic Homegrown broccoli Sprouts





Afternoon Drink - Water

Afternoon Food - Organic Olives


Dinnertime Drink - Filtered Spring Water

Dinnertime Meal - Vegan Mushroom Mash with Paleo topped egg
Vegan Sheppards Pie - (see recipe day 76)
Organic Mushrooms
Organic Spinach
*Sautee.  
Top with organic poached egg.






Evening Drink - Organic Aveda Spa Tea

Evening Meal - Organic Grapefruit and Handful of Organic Macadamia Nuts




Before Bed - Drink pint glass of water
 

Day 99 - Nutrient Dense Whole Organic Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - Coconut Water 

 

Morning Food - NA

 

Mid-morning drink - NA

 

mid-morning food - NA

 

Lunchtime drink - Water

 

lunchtime food -  Salmon Leek Boats with Sprouts

Good brand Canned Salmon (no salt, wild caught)

Organic Leek

Organic Parsley (chopped in)

Organic Mayo (Good natural brand)

Organic Broccoli Sprouts (to top it off)

 

 

 

 

 

 

 

Afternoon Drink - Spinach Cran Protein Shake

Organic Spinach

Organic Fresh Cranberries

Organic Banana

Organic Goatien Powder (Garden of Life)

*Blend in Vitamix.

 

 

Afternoon Food - Handful of Organic Macadamia Nuts

 

Dinnertime Drink - Green Cran Detox Blast

Organic Parsley

Organic Cranberries

Organic Broccoli Stems

Organic Spinach

Organic Lemon

Organic Turmeric

*Juice

 

 

 

 

Dinnertime Meal  - Broccoli and Chicken Squash Sauce Casserole

 

Left Over Organic Pumpkin, Squash, Apple Soup (Recipe day 68)

Head Organic Brocoli

Organic Cooked Chicken (sliced or cubed)

*Stir and coat well with Squash sauce.  Cook in oven. 350 for half hour.

 

 

 

 

 

 

 

 

Dessert - Organic Healthy Peanut Butter Quinoa Protein Squares

Organic Natural Peanut Butter

Organic Quinoa (popped)

Organic Shredded Coconut

A tsp Coconut oil

Raisins if you want.  Holds better without them, but my kids like them.

*Mix together well.  Use hands to kneed or food processor for a few pulses.

*Press down hard in pan. Put in freezer.   Let set for half hour.   Take out, cut, and serve immediately.

 

 

 

 

 

 

Evening Drink - Organic Peppermint Tea
 

 

Evening Meal - Organic Pomegranate


Before Bed - Drink pint glass of water

Day 98 - Nutrient Dense Organic Whole Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - Vegetable Juice
Organic Carrots
Organic Celery
*Juice.


Morning Food - Organic Poached Eggs and Organic Avacado


Mid-morning drink - NA

mid-morning food - Organic Banana with Organic raw almond butter


Lunchtime drink - NA

lunchtime food - Nacho's with raw cheddar.  Topped with organic tomatoes, guacamole, and organic Salsa.





Afternoon Drink - Filtered spring water

Afternoon Food - Grapefruit


Dinnertime Drink - Water

Dinnertime Meal - Organic Squash soup with organic potato, and organic chicken.



Evening Drink - Carrot Coconut Juice
Organic Carrots
Organic Coconut water
*juice carrots and pour in the coconut water.




Evening Meal - NA



Before Bed - Drink pint glass of water

Day 97 - Nutrient Dense Organic Whole Foods From The Earth

Upon Waking - Drink pint Glass of Water

Morning Drink -Pumpkin Protein Shake
Organic Real Pumpkin (cooked)

One large scoop goatein powder

Organic Cinnamon

Organic Vanilla bean.  Thumb nail size

Organic Chia seeds

*Blend in vitamix

 

Morning Food - NA

Mid-morning drink - Coconut Water

mid-morning food - Coconut Meat

Lunchtime drink - Water

lunchtime food - Ezikel bread (Lightly Toasted), Topped with Artichoke Hummus, and broccoli sprouts.  (Forgot to take picture)

Afternoon Drink - NA

Afternoon Food - An Organic Apple

Dinnertime Drink - Water

Dinnertime Meal - Organic Vegan Sheppards Pie (Previously frozen)
(see recipe day 76)






Evening Drink - Left over Pumpkin Protein Shake
(See recipe above)


Evening Meal - Organic Popcorn with organic butter, pink salt, organic garlic, cayenne, and chili Powder.

Before Bed - Drink pint glass of water