Day 90 - Nutrient Dense Organic Whole Foods From the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - Organic Thai Young Coconut and Blackberries
Pour Blackberries inside bowl.  Eat with Spoon scraping out meat as you go.





Morning Food - NA

Mid-morning drink - NA

mid-morning food - NA

Lunchtime drink - Super Power Pumpkin Protien Smoothie
1 Can organic Pumpkin
1 scoop organic Goatien Powder (Garden of Life)
Handful of Organic Pumpkin Seeds
Handful of Organic Brazil Nuts
1 Raw Egg yolk (Organic Free Range)
1 tsp Flaxseed Oil
Organic Cinamon
*Blend in Vitamix.  Serve over ICE.   If you like it sweeter, add organic honey or Organic Madjool date








lunchtime food - NA

Afternoon Drink - Organic Green Juice
Organic Romaine
Organic Cucumber
Organic Spinach
Organic Pepper
*Juice and serve cold





Afternoon Food - NA

Dinnertime Drink - Water

Dinnertime Meal - Organic Potatoes, Wild caught salmon, and Organic steamed broccoli



Evening Drink - Water

Evening Meal - Pomegranate Seeds

Before Bed - Drink pint glass of water