Day 83 - Nutrient Dense Whole Organic Foods From the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - Water 

Morning Food - Organic Berry Fiber Oatmeal

Organic Old fashioned oats

Organic camu camu powder

Organic Superseed Powder (garden of Life)

 

 

 

Mid-morning drink -  Organic Juice

Organic carrots

Organic Pepper

Organic celery

Organic romaine

Organic Cucumber

*Juice and serve cold

 

mid-morning food - Organic apple yogurt

Organic Yogurt

Organic Homemade Apple sauce (see day 79 for recipe)

 

 

 

Lunchtime drink - Fresh Squeezed Organic Orange Juice

1 Organic Orange (Juiced)

 

lunchtime food - Organic Hummus and Sprout Sandwich Boat

Organic Romaine as bread (Double up on the leaves if they are thin)

Organic Homegrown sprouts

Organic Tomatoes

Organic Grapes

Organic Homemade Pumpkin seeds (In dehydrator)

 

 

 

Afternoon Drink - Water

Afternoon Food - Organic Pumpkin Seeds

Pumpkin Seeds from our carved pumpkin (Dehydrated for 3 hours with garlic and cayenne spice)

 

Dinnertime Drink - Water

Dinnertime Meal -  Organic Hummus and Sprout Wrap

Organic Ezekiel wrap (Double up on the leaves if they are thin)

Organic Homegrown sprouts

Organic Tomatoes

Organic Grapes

Organic Homemade Pumpkin seeds (In dehydrator)

 

 

 

Organic Halloween Treats

(Oh boy, I can't wait until Halloween is over -- at least they are healthy and homemade!)

1 Organic Peanut Butter Chocolate Cup (see recipe day 80)

1/2 Organic Snickers Bar (see recipe day 82)

 

 

Evening Drink - NA

Evening Meal - NA

 

Before Bed - Drink pint glass of water 

Day 82 - Nutrient Dense Organic Healing Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - NA

Morning Food - Organic Rice with Cinnamon, apple sauce, and pumpkin puree

Organic Basamatti  rice

Organic Cinnamon

Organic Homemade Apple Sauce

Organic  pumpkin puree

Stir together and eat like oatmeal

 

 

 

 

Mid-morning drink - NA

mid-morning food - NA

Lunchtime drink - Vegetable Juice

Organic Celery

Organic Beets

Organic Carrots

Organic Cucumber

*Juice and serve cold

 

 

Water

lunchtime food

Afternoon Drink - Left over smoothie from yesterday

(See day 81 for recipe)

 

Afternoon Food - NA

Dinnertime Drink - Water

Dinnertime Meal - Spaghetti Squash with marinara sauce

Organic Spaghetti Squash (Cooked in crock pot.  Cut and shred it with a fork to resemble pasta)

Organic Marinara sauce on top.

*Serve and enjoy this simple meal.

 

 

Dessert: Healthy Snickers bars.  WHAT???!

Well, of course you don't want to get carried away.  One is all you need to satisfy the Halloween craving and stay on track.  (The last of the Halloween Candy prep with the kids. I am glad it is over.  This may be Healthy food for a special treat, but I need to get back to the real food that HEALS and FUELS our cells.)

 

Nougat

1 cup organic cashews (Soaked rinsed well)

1/2 cup organic macadamia nuts (Soaked and rinsed) 

1/4 cup of organic coconut flour (or almond flour)

2 organic madjool dates 

1 tbsp organic raw coconut nectar or raw honey

1 tsp Organic raw coconut oil

1/2 inch of organic vanilla bean

Pink Salt

*Blend in food processor until dough forms.   Form bottom layer with hands. Refrigerate.

 
Caramel
12 organic madjool dates
1/2 cup filtered spring water
1/4 cup organic raw honey or raw coconut nectar
*Blend in vitamix until warm and runny. Combine with peanuts and set ontop of bottoms.  Freeze. Dip the bars into raw chocolate.  Store in fridge until ready to eat. 

 

 

 

 

 

 

 

 

 

 

 

 

Evening Drink - Orange Lemon Ginger Drink

Organic Orange

Organic Lemon

Organic Ginger.
*Juice and serve cold.  .

 

Evening Meal - NA

Before Bed - Drink pint glass of water

Day 81 - Nutrient Dense Organic Whole Foods from the Earth

Upon Waking - Drink pint Glass of Water

Morning Drink - NA

Morning Food - Organic Old Fashioned Oatmeal with Homemade Raw Applesauce

Organic Old Fashioned Oats

Top with Homemade Raw Applesauce (see day 79 for recipe)

Mid-morning drink - Organic Vegetable Juice

Organic Celery

Organic Beets (From my garden)

Organic Carrots

Organic Cucumber

*Juice and serve cold

 

mid-morning food - NA

Lunchtime drink - Water

lunchtime food -  Hummus vegetable hummus wrap Sushi

Organic homemade Sundried Tomato Hummus

Organic Cucumbers (sliced)

Organic Carrots (sliced)

Organic Avacodo (sliced)

Eziekel Wrap

*Assemble and slice into sushi pieces.

Afternoon Drink - Green berry protein Smoothie

Organic Spinach

Organic Romaine

Organic frozen mixed berries

Organic Coconut Water

1 scoop organic Goatien Powder (garden of life)

1/2 tsp organic camu camu powder

*Blend in vitamix and serve cold.

 

Afternoon Food - NA

Dinnertime Drink - Water

Dinnertime Meal - Organic Homemade Turkey soup

(See recipe day 66 for recipe)

Dessert - 1 Slice:  Healthy Ooey Gooey Carmel Chocolate Apple Slices

 (In honor of Halloween week, I made healthy CANDLE apples with my kids for them to eat.   These are the left over slices as dessert.)

 

Healthy Candy Apples recipe

(Made with my kids that are actually good for them!)

6-8 Organic Apples

Organic Almond Slices (To decorate)
Organic dark Chocolate Chips (71% cacao) (to decorate)

Healthy 'Carmel' Sauce

Organic Madjool Dates - Around 15

Handful Organic Cashews

1 tsp Organic Raw coconut nectar
Pinch Pink Salt

Organic Cinnamon (Pinch)
1 tsp Raw honey
1/2 inch Organic vanilla bean
1 tbsp. Organic Raw Coconut Oil
*Blend in food processor until warm and creamy.   Spread over apples.   Then decorate and refrigerate.  Eat within a few days.

 

  

Evening Drink -

2 organic lemons (juiced)

1 tbslp royal jelly

2 small slices ginger

Filtered spring water

*Blend in vitamix.  Serve hot or cold.

 

Evening Meal - NA

Before Bed - Drink pint glass of water